Course curriculum

  • 1

    Welcome to the Prepare to Push Workshop

    • Introduction & My Why
  • 2

    Watch the Workshop

    • Introduction - what you need to know about your pelvic floor and abdomen

    • Posture & Alignment

    • Common pelvic floor challenges & diastasis recti

    • Optimizing Birth

    • Release tension in the pelvic floor & diastasis recti

    • Birth Breath

    • Labour Positions

    • Optimal Pushing Techniques

    • Class: Exercises for Birth

    • Postpartum Recovery Tips
  • 3

    Follow-Along Videos & Exercise Cheat Sheet

    • Exercise Cheat Sheet

    • A Little Bit of Everything (18 minutes)

    • Mobility, Flexibility and Pelvic Floor (26 minutes)

    • Short Stretch Session (10 minutes)

    • Birth Ball Bonanza - Third Trimester (12 minutes)
  • 4

    Bonus Handouts

    • HANDOUT: Push Prep Tips, Pelvic Mobility & Labour Positions

    • HANDOUT: Tips for Safe Movement & Workouts in Pregnancy

    • Birth Affirmation Flash Cards

    • What to pack for labour

    • Early signs of labour

    • List of Newborn Baby Essentials

    • Cesarean-Birth recovery tips

    • Postpartum Planning

  • 5

    Refer & Learn More

    • Refer a friend

    • Discounts on Core & Pelvic Floor Tools

    • Learn more about the Babes 'n Bellies Bootcamp