Course curriculum

  • 1

    Welcome to the course!

    • Video Welcome Message
  • 2

    Breathing & Pelvic Core Foundations

    • Learn Diaphragmatic Breathing

    • Optimizing your posture & alignment
  • 3

    Return to Running Postpartum Information

    • Summary of International 2019 Guidelines "Returning to Running Postnatal"

    • 0-5k Return to Run Program

    • General Tips for Proper Running Technique

    • Running Posture to Optimize your Pelvic Floor Function
  • 4

    5-Week Return to Running Program

    • Week 1

    • Week 2

    • Week 3

    • Week 4

    • Week 5
  • 5

    Next Steps...

    • Congrats & Next Steps..

    • Before you run off...please consider completing this short exit survey!