Course curriculum

  • 1

    Get Started

    • Welcome - start here!

    • How to use the program
  • 2

    Kegels 101

    • How to do kegels & train your whole body
  • 3

    Pelvic Floor Workouts

    • Train from the inside out!
  • 4

    Functional Deep Core

    • Train your Transverse Abs
  • 5

    Deep Core Burn, Baby

    • Advanced Core Workouts
  • 6

    Full Body Workouts

    • Lady Bits Workout - 3 workouts/week

    • Slim Silhouette & Saucy Booty Workout - 1 workout/week

    • Strength Session for Hikers - 2 workouts/week